Eating the right kind of food is the key to healthy living. This book teaches one to do just that.
Sanjeev Kapoor offers healthy, low-calorie recipes without compromising either on the taste or the essential nutrients that the human body requires. The basic rule is to eat everything in the right proportions. Correct cooking methods, the right cooking medium, the selection of food items from which the body can draw all the nutrients it requires--these are the few but essential things one must remember while cooking a meal so that its natural flavor remains intact.
Kappor has made this easy by providing the essential nutritional information for each recipe. The wide range of recipes are a result of continuous research, trial and testing--nutritional soups, wholesome salads, delightful vegetable dishes, and delicious desserts can all be savored and one need not be on a restricted diet to stay fit.
Hardbound, 106 pages, dust-jacket, 7.5" x 9". First published 2001. Printed in India.
This book is being discounted because some recipes contain onions, garlic, or mushrooms. Vaishnavas avoid these ingredients, and although many experienced cooks can use common sense to substitute items, we decided to discontinue this book.
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